BetterThanZero - Small Steps Towards Better Health WITH AN EMPHASIS ON MENTAL HEALTH FIRST!

Welcome to betterthanzero Fitness, where we believe that taking small steps towards better mental and physical health is always betterthanzero steps. By focusing on consistency and commitment, we help our clients achieve lasting results and improve their overall well-being.

The Power of SMALL STEPS AND Consistency

Consistency is key when it comes to improving mental and physical health. By committing to small steps on a regular basis, individuals can build healthy habits that will have a lasting impact on their overall well-being. 

ALWAYS REMEMBER THAT ANY POSITIVE STEP TOWARDS IMPROVING YOUR MENTAL AND PHYSICAL HEALTH IS BETTERTHANZERO STEPS!!

The Connection Between Mental and Physical Health

Research has shown that there is a strong connection between mental and physical health. Resistance training plays a crucial role in improving both aspects of well-being.

The Importance of Adding Lean Muscle

Adding lean muscle through strength training not only enhances physical fitness but also has positive effects on mental health. It can boost confidence, reduce stress, and improve overall mood.

Lean muscle also plays a vital role in boosting metabolism, improving overall strength, and enhancing physical performance. It also contributes to better posture and balance, reducing the risk of injuries.

Adding lean muscle with resistance training can also help regulate blood sugar levels, lower the risk of chronic diseases, and improve cardiovascular health. It also promotes better sleep and mental well-being.

Adopting lifestyle changes for better mental and physical health, as well as lean muscle growth, involves more than just lifting weights.

Building habits like regular gym visits and incorporating balanced and active leisure activities supports consistent muscle development.

Don’t underestimate the power of sleep and stress management—both crucial for mental health, muscle repair and hormone regulation.

Surrounding yourself with supportive peers, whether in community classes or through online groups, fosters motivation and accountability.

Optimum mental and physical growth is a lifestyle, not a sprint.

SO, WHAT MAKES BETTERTHANZERO FITNESS DIFFERENT AND BETTER THAN ALL OF THE OTHER THOUSANDS OF HEALTH AND FITNESS SITES WITH ALL OF THEIR WANNABE GURUS AND EXPERTS?

AWARD WINNING FOUNDER, SITE AND PERSONAL TRAINER

About MeAward winning personal trainer.

For immediate release:

Dushawn Hadinger Receives 2014 Best of Columbus Award. Columbus Award Program Honors the Achievement​

COLUMBUS July 3, 2014 --Dushawn Hadinger Coaching has been selected for the 2014 Best of Columbus Award in the Personal Trainer category by the Columbus Award Program. 

Each year, the Columbus Award Program identifies companies that we believe have achieved exceptional success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community.

These exceptional companies help make the Columbus area a great place to live, work and play. Various sources of information were gathered and analyzed to choose the winners in each category.​ 

The 2014 Columbus Award Program focuses on quality, not quantity. 

Winners are determined based on the information gathered both internally by the Columbus Award Program and data provided by over 400 third party testimonials.

I HAVE 35 YEARS OF EXPERIENCE IN EVERY FACET OF THE HEALTH, FITNESS, NUTRITION AND NUTRITIONAL SUPPLEMENT INDUSTRY!

My areas of study were in physiology, nutrition and epigenetics. I also used to formulate patented nutritional supplements.

Dushawn was born, and still lives in Columbus, Ohio with his family and 16 pound Himalayan cat Spoof.

Best reference for Dushawn (Duey) Hadinger from: ​

Dr. John Morrisson, Columbus, Ohio 

Credentials: 

Dean of Upstate Medical Center, Chicago--10 years 

Dean of health sciences, at Chicago--15 years

Head of biology at Cleveland State--5 years 

Professor and head of biology at Kent State, Ohio--15 years

RETIRED, BUT STILL WRITING BOOKS

Experience with Dushawn (Duey) Hadinger:

Duey, (that is what I call him) is one of my best learning sponges and teachers. 

As a former professor and head of biology and medical departments, I am still amazed on how much Duey has taught me about ingredients, formulations and the physiology of how nutritional strategies, supplements and specific exercise regimens work in the body and brain. 

Duey and I are currently working on a scientific research paper that will be published in a medical journal, on how Atherosclerosis and epigenetic factors contribute to prostate cancer. 

Duey gave me the epigenetic angle on this, and I incorporated that heavily in our paper. Duey and I enjoy coffee 3 times a week, and I consider him a great friend. 

Duey is extremely intelligent and passionate about getting people life changing and lasting results. 

You can be assured that his knowledge of nutrition, nutritional supplementation and physical training is second to none.

I have also never seen anyone so disciplined and accountable for his own physical health, even with the struggles with major depressive disorder issues that have affected him over the last 15 years.

THE HIGHEST QUALITY NUTRTITIONAL SUPPLEMENTS WITH THE BEST EXPERT FORMULATORS

NUTRITITIONAL SUPPLEMENTS | betterthanzero

THE BEST NUTRITIONAL STRATEGIES FOR MEN AND WOMEN

bto Nutrition | betterthanzero

Achieve Balance for a Healthier Lifestyle

By focusing on both mental and physical health and adding lean, healthy muscle, you can achieve a balanced and healthier lifestyle. At betterthanzero Fitness, we provide the tools and support you need to reach your mental and physical fitness goals and improve your overall well-being.

Ready to start building lean muscle and improving your overall mental and physical health?

Contact us today to learn how we can help you achieve your fitness goals.